You may be thinking. "I don't want to lift weights because I don't want to get too big or bulky". This is simply NOT👏🏾 THE👏🏾 CASE👏🏾.⠀Pushing, pulling, and lifting all provide great strength training without making you look buly or masculine. ⠀
Here are 🤚🏾 quick fact bombs you NEED to know:⠀
1️⃣Strength training is a CRUCIAL part of fitness for women of all ages.⠀ ⠀ 2️⃣Strength training helps you develop lean muscle AND triggers your body to burn more fat while you're at rest.⠀ ⠀ 3️⃣Women who strength train end up losing more weight than women who only restrict their calories or do cardio.⠀ ⠀ 4️⃣Doctors actually recommend strength training to prevent osteoarthritis and osteoporosis as you age, particularly after menopause.⠀ ⠀ 5️⃣And for all my fellow moms out there, back and hip pain are super common after having children. But what can help prevent that?🤔 You guessed it! Strength training!⠀
Strength training is the best and most efficient way to burn fat, increase your matabolism, and add lean muscle to your frame. If you dont know how to get started, check out @MaverickLiving on Instagram for free exercise tips and workout demos.