If you like the flexibility of virtual coaching, you will love the Totally Virtual membership.   Exercise programs are sent directly to your phone or computer based on the information discussed during your live coaching sessions.  Get the results you desire as well as the accountability you need all when it's most convenient for you.  

  • 1 custom-designed workout received per week 

  • Weekly support messaging and emails for encouragement

  • 1 monthly Coaching and nutritional review with Sabrina by phone/skype (20 MINUTES)

  • app-based tracking tools

  • access to the online community for inspiration and support. 

  • 24/7 tech support and app training

Great for: weight loss, weight management, general conditioning,   and injury prevention

$200/ month 

Totally Virtual

Are you looking to improve your health and be able to participate in an active lifestyle?  No matter where you're starting, I can help you increase your endurance, strength, balance, and flexibility.  I understand what it means to get to know your body again, or for the first time.  My  Total Wellness plan will help you set fun new activity goals with our community activities and challenges.  Make yourself a priority with the Total Wellness Membership.

  • 1 weekly fitness session (50 mins)

  • 1 weekly nutritional review session (20 mins)

  • Access to our online community for support and inspiration
  • App-based tracking and coaching tools
  •  1 monthly weight, measurements, and body fat assessment.

GREAT FOR:
gradual weight loss, rehabilitative conditioning, injury prevention, fitness conditioning, balance, weakness, stiffness, arthritis, diabetes management,  pre- and post-natal fitness.

$540/month 

Total Wellness

If you're training to beat your own personal best, The Total Health Plan is designed to help you rapidly and safely improve your health and fitness with a targeted holistic approach.  Together, we design enjoyable and sustainable lifestyle changes that work for you because we design them together.   Start your journey with the Total Health Membership today. 

  • 2 fitness sessions per week (50 mins)

  • Weekly phone/skype nutritional review (20 mins)

  •  App-based tracking and personal coaching tools.

  •  1 monthly weight, measurements, and body fat assessment.

  • Access to our online community for support and inspiration

 

GREAT FOR:
purposeful weight loss, rehabilitative conditioning, injury prevention, fitness conditioning, balance, weakness, stiffness, arthritis,  pre- and post-natal fitness.

$860/month   MOST POPULAR

Total Health 

If you're on a mission to improve your overall health, the Total Fitness package is for you.  Together, we design a targeted, but flexible nutrition and exercise plan that gets you where you want to be in less time than traditional methods.  MINDSET IS EVERYTHING.  We'll address key issues to your health goals and make meaningful life changes that you design.   The Total Health & Fitness Membership installs rapid lifestyle changes designed by a professional for faster results.  

 

  • 3 fitness sessions per week (50 mins)

  • Weekly phone/ skype nutritional review (20 mins)

  • Monthly weight, measurement, and body fat analysis

  • App-based tracking and coaching tools

  • Access to our online community for support and inspiration

GREAT FOR:
rapid weight loss, rehabilitative conditioning, injury prevention, fitness conditioning, competition training

$1140/ month BEST VALUE

Total Fitness

PERSONAL TRAINING - INJURY PREVENTION- NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONING- RELAXATION - THERAPEUTIC EXERCISE- SPORTS MASSAGE-